- People with poor physical condition
Round shoulder hunchback, head extension, pelvic tilt forward/backward, high and low shoulders, long and short legs.
The unilateral pedal of the instrument can be trained separately to correct the imbalance of left and right muscle strength and rebuild trunk stability. - Postpartum population (after 42 days postpartum re examination with no abnormalities)
Used for pelvic floor muscle activation, transverse abdominal muscle training, improving rectus abdominis muscle separation, pelvic instability, and false hip width.
The spring resistance is light and controllable, without directly compressing the waist and abdomen; The metal frame has high stability and is not easily shaken during movement. - Rehabilitation population for sports injuries (following rehabilitation therapists/Pilates instructors)
-Knee ankle: ankle instability, high patellar pressure, recovery period after ankle sprain;
-Hip: restricted hip movement, gluteal muscle weakness;
-Lower back: Chronic lower back pain (non acute phase), core training, reducing lumbar compensation. - Shaping, reducing fat, and improving athletic performance for the general public
I want to train my buttocks, legs, core, shoulders, and back to improve my flat buttocks and weak thighs.
Fitness enthusiasts, ball/running athletes, used to improve lower limb power mode, balance, and explosive control. - Office sedentary population
Sedentary sitting can lead to hip amnesia, core weakness, and tightness in the lower back. The stable step chair movement can activate deep muscles and relieve tension caused by prolonged sitting. - Home/studio enthusiasts
Durable metal frame, not easily deformed during high-frequency use; Small space, occupying less space compared to a core bed.
Which groups of people are suitable for using metal Pilates chairs?
Which groups of people are suitable for using metal Pilates chairs?
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Elle met l'accent sur la personnalisation et la réalisation d'objectifs, ce qui peut être intéressant pour ceux qui recherchent des solutions de remise en forme sur mesure.