For yoga teachers, the Reformer and Cadillac beds are two very suitable Pilates fitness devices. The following is a detailed analysis of these two devices:

Core bed (Reformer)
Features: The core bed is the most representative equipment in Pilates equipment, which can achieve up to 500 types of motion changes through the adjustment of structures such as skateboards, springs, ropes, and straps. It combines pad exercises and strength equipment exercises, allowing for full body muscle training, weight loss training, body rehabilitation training, and more.
Advantage:
Diversity of movements: The core bed supports exercises in various positions, including supine, sitting, kneeling, and standing, which can comprehensively exercise the core muscle group.
Resistance adjustment: By adjusting the resistance of the spring, the core bed can adapt to practitioners of different physical fitness levels and meet personalized training needs.
Rehabilitation effect: The core bed has a significant improvement effect on scoliosis, shoulder and neck pain, lower back discomfort, and knee joint problems, making it suitable for rehabilitation training.
Target audience: Very suitable for yoga teachers who require core stability training, deep muscle training, rehabilitation training, and improving athletic performance.
Cadillac bed
Features: Cadillac bed, also known as Trapeze Table, has an appearance similar to a four column metal frame canopy bed, with a soft cushion at the bottom. It is equipped with push rods, arm and leg springs, a roll bar, as well as sliding and lifting rods at the top of the canopy, providing a wide range of functions.
Advantage:
Powerful rehabilitation effect: From a professional rehabilitation perspective, Cadillac beds can support almost all trainers with different physical conditions for fitness and rehabilitation training.
Diversity of movements: Cadillac beds support cool acrobatic movements from advanced students to auxiliary stretching movements for more vulnerable customers, meeting different training needs.
Whole body training: By adjusting different components, Cadillac beds can provide full body exercises, improving body coordination, flexibility, and balance.
Target audience: Suitable for yoga teachers who require full body training, rehabilitation training, and improvement of body coordination and flexibility, especially those who wish to challenge themselves with more difficult movements.