{"id":1462,"date":"2026-10-14T10:21:31","date_gmt":"2026-10-14T02:21:31","guid":{"rendered":"https:\/\/dzideaseed.com\/?p=1462"},"modified":"2026-10-14T10:21:31","modified_gmt":"2026-10-14T02:21:31","slug":"core-training-characteristics-of-bi-directional-slide-pile-bed","status":"publish","type":"post","link":"https:\/\/dzideaseed.com\/ru\/2026\/10\/14\/core-training-characteristics-of-bi-directional-slide-pile-bed\/","title":{"rendered":"Core Training Characteristics of Bi directional Slide Pile Bed"},"content":{"rendered":"<ol class=\"wp-block-list\">\n<li>Dynamic training of standing posture (the biggest difference from traditional core beds)<br>-All actions are completed in an upright standing position, rather than lying down<br>-Directly simulate the natural biomechanical model of human walking and running<br>-Train the body to arrange and transmit force lines in motion<\/li>\n\n\n\n<li>Bidirectional independent sliding<br>-Two sliding beds can be independently pushed forward\/pulled back<br>-Resistance can be heavy or light, can move forward or backward, and the movements can vary greatly<br>-Simulated gait decomposition: left leg extension, right leg swing, or synchronized training<\/li>\n\n\n\n<li>Three in one training mode<br>-Core Stability: Activation and Timing Control of Deep Core Muscle Groups<br>-Aerobic fat burning: reciprocating motion of the sliding bed brings cardiac and pulmonary stimulation<br>-Strength training: lower limbs, buttocks, shoulders, and torso in all directions<\/li>\n\n\n\n<li>About 200 action plans<br>-Training covering all parts of the body<br>-Suitable for both entry-level rehabilitation and advanced athletes<br>-Can be used for warm-up, main training, and recovery stretching throughout the entire process<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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