The core functions of ALUMINUM PILATES REFORMER NH-PM021 revolve around strengthening the core muscle group, improving balance and stability, expanding range of motion, and rehabilitation adaptability. The specific analysis is as follows:
- Precise strengthening of core muscle group
Spring resistance system: Provides progressive resistance training through adjustable springs (usually 3-5 levels of resistance), allowing users to adjust the resistance intensity according to their own strength level. For example, beginners can start with low resistance and gradually increase to high resistance to challenge deep core muscle groups such as the transversus abdominis and multifidus.
Whole body linkage training: Almost all movements require the participation of core muscle groups to exert force to maintain body stability. For example, “The Hundred Beats” require continuous core contraction combined with limb movements to strengthen abdominal and back muscle endurance. - Balance and stability improvement
Sliding rail design: The sliding bed moves smoothly along the aluminum alloy track, creating an “unstable plane” that forces users to control their body balance through the core. For example, “Single Leg Stretch” requires maintaining pelvic stability and enhancing neuromuscular coordination during sliding bed movement.
Dynamic resistance training: The spring resistance changes with the direction of movement (such as increasing resistance when pushing away and decreasing resistance when returning), requiring users to dynamically adjust the force mode to improve functional balance ability. - Expansion of action range and diversity
Standard Reforme component:
Adjustable Footbar: Supports multi level height adjustment, suitable for users of different heights, ensuring correct training posture. For example, a high foot pedal is suitable for “Long Spine Stretch” and a low foot pedal is suitable for “Frog”.
Ropes&Loops: By using different grip techniques (such as wide grip, narrow grip) and adjusting the length of the rope, the movement changes can be increased (such as “rowing” which can be transformed into high pull, low pull, etc.).
Jumping Board: an optional accessory used for low impact aerobic training (such as “jumping movements”) to enhance cardiovascular function and strengthen lower limb strength.
500+Action Library: Supports diverse training from basic to advanced levels, including core reinforcement (such as “flat support variant”), flexibility enhancement (such as “spinal rotation”), and rehabilitation training (such as “shoulder bridge” to relieve back pain). - Rehabilitation and adaptive training
Low impact design: Spring resistance provides a smooth and controllable motion trajectory, reducing joint pressure, suitable for postoperative rehabilitation or joint pain patients. For example, Pelvic Curl can gently activate the gluteal muscles and core, relieving lumbar pressure.
Progressive training: Users can achieve a seamless transition from the early stages of rehabilitation to the advanced stages by adjusting spring resistance, sliding bed position (such as approaching or moving away from the foot pedal), and movement amplitude. - Functional advantages of aluminum alloy material
Lightweight and Durable: The aluminum alloy frame reduces the overall weight of the equipment (about 65kg), making it easy to move and store. At the same time, it has high-strength deformation resistance and is suitable for high-frequency use scenarios such as gyms and studios.
Corrosion resistance: The surface is treated with anodizing to resist oxidation in humid environments, extending its service life and suitable for long-term use in households or professional settings.
