Les employ\u00e9s de bureau s\u00e9dentaires
Rester assis \u00e0 un bureau pendant de longues p\u00e9riodes peut entra\u00eener des douleurs lombaires ainsi que des raideurs au niveau des \u00e9paules et de la nuque. Un entra\u00eenement \u00e0 faible intensit\u00e9 et contr\u00f4l\u00e9 permet de d\u00e9tendre les groupes musculaires tendus, d'am\u00e9liorer la pression exerc\u00e9e sur la colonne vert\u00e9brale et de soulager la fatigue li\u00e9e \u00e0 la s\u00e9dentarit\u00e9.
Population cibl\u00e9e par la correction de la posture corporelle
Pour les \u00e9paules vo\u00fbt\u00e9es, le dos vo\u00fbt\u00e9, l'extension de la t\u00eate, l'inclinaison du bassin et les jambes longues ou courtes, il s'agit de s'appuyer sur des instruments permettant d'appliquer une force avec pr\u00e9cision, de r\u00e9tablir le sch\u00e9ma correct d'application de la force musculaire et d'optimiser la posture corporelle.
R\u00e9\u00e9ducation post-partum chez les femmes
Un entra\u00eenement de musculation mod\u00e9r\u00e9 permet de corriger en toute s\u00e9curit\u00e9 la diastasis des grands droits, de renforcer les muscles du plancher pelvien, de retrouver la force du tronc, de remodeler la silhouette au niveau des lombaires et de l'abdomen, et, gr\u00e2ce \u00e0 son faible impact, n'endommage pas les articulations.
Population concern\u00e9e par la r\u00e9\u00e9ducation sportive et la r\u00e9cup\u00e9ration postop\u00e9ratoire
R\u00e9sistance progressive r\u00e9glable, \u00e9vitant toute pression sur les articulations, adapt\u00e9e \u00e0 la r\u00e9\u00e9ducation des blessures au niveau de la taille, du genou et de la cheville, ainsi qu\u2019\u00e0 la r\u00e9cup\u00e9ration progressive de la mobilit\u00e9 des membres apr\u00e8s une chirurgie orthop\u00e9dique.
Les adeptes du remodelage corporel
Sollicitez avec pr\u00e9cision les groupes musculaires profonds, affinez les contours de la taille, de l'abdomen, des fesses et des membres ; am\u00e9liorez la coordination corporelle et adoptez une posture sym\u00e9trique.
D\u00e9butant sans aucune base sportive
Cet \u00e9quipement soutient le corps, facilite les mouvements et ne n\u00e9cessite pas une bonne condition physique de base. Il permet d'acqu\u00e9rir plus facilement de la force musculaire et convient parfaitement aux d\u00e9butants.
Danseurs et sportifs professionnels
Am\u00e9liorer la souplesse, la ma\u00eetrise du corps et l'\u00e9quilibre, corriger les d\u00e9s\u00e9quilibres musculaires et accompagner un entra\u00eenement physique sp\u00e9cialis\u00e9.
Personnes d'\u00e2ge m\u00fbr et seniors pratiquant une activit\u00e9 physique
Pas de sauts violents, protection des articulations gr\u00e2ce \u00e0 un faible impact, am\u00e9lioration de la force musculaire et de l'\u00e9quilibre, et pr\u00e9vention de la perte musculaire.<\/p>","protected":false},"excerpt":{"rendered":"
Sedentary office workersLong term desk sitting can cause lower back pain, shoulder and neck stiffness. Low load controllable training, relaxing […]<\/p>\n","protected":false},"author":1,"featured_media":433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/dzideaseed.com\/fr\/wp-json\/wp\/v2\/posts\/1423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dzideaseed.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dzideaseed.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dzideaseed.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dzideaseed.com\/fr\/wp-json\/wp\/v2\/comments?post=1423"}],"version-history":[{"count":1,"href":"https:\/\/dzideaseed.com\/fr\/wp-json\/wp\/v2\/posts\/1423\/revisions"}],"predecessor-version":[{"id":1424,"href":"https:\/\/dzideaseed.com\/fr\/wp-json\/wp\/v2\/posts\/1423\/revisions\/1424"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dzideaseed.com\/fr\/wp-json\/wp\/v2\/media\/433"}],"wp:attachment":[{"href":"https:\/\/dzideaseed.com\/fr\/wp-json\/wp\/v2\/media?parent=1423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dzideaseed.com\/fr\/wp-json\/wp\/v2\/categories?post=1423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dzideaseed.com\/fr\/wp-json\/wp\/v2\/tags?post=1423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}