1、 Bidirectional sliding
Two sliding beds, each independently moving forward and backward. It’s not the one-way reciprocating of traditional core beds, but the left and right feet can slide simultaneously, in reverse, and asynchronously. Simulate real gait instead of doing local resistance in a lying position.
2、 Standing posture training
All actions are completed standing up. This is not a design choice, it is a functional choice – human daily life is about standing, walking, and moving. Standing posture core training, directly connected to real-life scenarios, without the need to transition from lying down to standing.
3、 Deep core automatic activation
There is no need to deliberately tighten the abdomen. When sliding the bed, the body automatically tightens the transverse abdominal muscles, multifidus muscles, diaphragm muscles, and pelvic floor muscles in coordination to maintain balance. I am training deep stabilizing muscles, not superficial abdominal muscles.
4、 Adjustable resistance, light to heavy
Each sliding bed is equipped with 6 resistance pipes (12 in total), with multiple gear adjustments. Rehabilitation patients can start with the lightest resistance and athletes can add the maximum load. A device that covers the entire intensity range from postoperative to professional training.
5、 About 200 action plans
The action library is extremely rich, including standing posture, kneeling posture, side lying, handheld accessories, and synchronized movements for two people. From warm-up to main training to stretching, one lesson can be completed from start to finish on this equipment.
6、 Instant feedback
The sliding bed is off center, which means the core is unstable. The body immediately perceives, and the coach can see at a glance. There is no ambiguity – whether it is done right or not, the sliding bed will tell you.