Trabajadores de oficina con un estilo de vida sedentario
Permanecer sentado en el escritorio durante mucho tiempo puede provocar dolor lumbar y rigidez en los hombros y el cuello. El entrenamiento controlable con cargas ligeras relaja los grupos musculares tensos, mejora la presi\u00f3n sobre la columna vertebral y alivia la fatiga provocada por el sedentarismo.
Poblaci\u00f3n a la que va dirigida la correcci\u00f3n de la postura corporal
En casos de hombros redondeados, joroba, cabeza inclinada hacia delante, inclinaci\u00f3n p\u00e9lvica y piernas m\u00e1s largas o m\u00e1s cortas, se recurre a instrumentos que ayudan a aplicar la fuerza con precisi\u00f3n, a reconstruir el patr\u00f3n correcto de aplicaci\u00f3n de la fuerza muscular y a optimizar la postura corporal.
Rehabilitaci\u00f3n posparto para mujeres
El entrenamiento de resistencia suave corrige de forma segura la separaci\u00f3n del m\u00fasculo recto abdominal, fortalece los m\u00fasculos del suelo p\u00e9lvico, recupera la fuerza del tronco, remodela la l\u00ednea lumbar y abdominal, y, al ser de bajo impacto, no da\u00f1a las articulaciones.
Poblaci\u00f3n en rehabilitaci\u00f3n deportiva y recuperaci\u00f3n postoperatoria
Resistencia progresiva regulable, que evita la presi\u00f3n sobre las articulaciones; indicada para la rehabilitaci\u00f3n de lesiones de la zona lumbar, de rodilla y de tobillo, as\u00ed como para la recuperaci\u00f3n gradual de la movilidad de las extremidades tras una intervenci\u00f3n quir\u00fargica ortop\u00e9dica.
Aficionados al modelado corporal
Activa con precisi\u00f3n los grupos musculares profundos del tronco, tonifica la cintura, el abdomen, los gl\u00fateos y las extremidades; mejora la coordinaci\u00f3n corporal y consigue una postura sim\u00e9trica.
Principiante sin ning\u00fan conocimiento previo sobre deportes
El equipo proporciona apoyo al cuerpo, facilita los movimientos y no requiere una gran condici\u00f3n f\u00edsica. Resulta m\u00e1s f\u00e1cil desarrollar fuerza muscular y es ideal para principiantes.
Bailarines y deportistas profesionales
Mejora la flexibilidad, el control corporal y la capacidad de equilibrio; corrige los desequilibrios musculares y contribuye al entrenamiento f\u00edsico especializado.
Poblaci\u00f3n de mediana edad y de la tercera edad que practica ejercicio f\u00edsico
Sin saltos bruscos, protege las articulaciones al reducir el impacto, mejora la fuerza muscular y el equilibrio, y previene la p\u00e9rdida de masa muscular.<\/p>","protected":false},"excerpt":{"rendered":"
Sedentary office workersLong term desk sitting can cause lower back pain, shoulder and neck stiffness. Low load controllable training, relaxing […]<\/p>\n","protected":false},"author":1,"featured_media":433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/dzideaseed.com\/es\/wp-json\/wp\/v2\/posts\/1423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dzideaseed.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dzideaseed.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dzideaseed.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dzideaseed.com\/es\/wp-json\/wp\/v2\/comments?post=1423"}],"version-history":[{"count":1,"href":"https:\/\/dzideaseed.com\/es\/wp-json\/wp\/v2\/posts\/1423\/revisions"}],"predecessor-version":[{"id":1424,"href":"https:\/\/dzideaseed.com\/es\/wp-json\/wp\/v2\/posts\/1423\/revisions\/1424"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dzideaseed.com\/es\/wp-json\/wp\/v2\/media\/433"}],"wp:attachment":[{"href":"https:\/\/dzideaseed.com\/es\/wp-json\/wp\/v2\/media?parent=1423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dzideaseed.com\/es\/wp-json\/wp\/v2\/categories?post=1423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dzideaseed.com\/es\/wp-json\/wp\/v2\/tags?post=1423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}