- Restore thoracic mobility, open the chest cavity, and improve rounded shoulders, hunchback, and head extension
Sedentary individuals tend to have stiff and straightened thoracic vertebrae. Lying on the curved surface for stretching, gently open the thoracic vertebrae, stretch and shorten the pectoralis major and pectoralis minor muscles, reduce chest tightness, and relieve upper back soreness. - Train the spine to move section by section to enhance spinal proprioception
The core training goal of Pilates is to curl, stretch, bend, and rotate the spine section by section, break the habit of moving the entire spine together with stiffness, and improve spinal control ability. - Activate deep core and back stabilizing muscle groups
The arc-shaped support surface is unstable, and during practice, stable muscles in the deep layers of the spine such as the transverse abdominis and multifidus muscles need to continuously exert force to maintain body balance and enhance the muscle support of the spine itself. Muscles become stronger, making it easier to maintain daily posture. - Adjust muscle tension on both sides of the trunk (assist in scoliosis rehabilitation)
When the tension of the muscles on both sides of the waist and back is different, you can use side bending and rotation movements to stretch and tense one side, and strengthen the weak muscle on the other side. - Relax the fascia of the lower back and relieve the strain on the lower back caused by prolonged sitting
Reasonable practice can relax the tense fascia on the back, reduce the soreness and swelling of the lower back caused by prolonged sitting, and is suitable for daily maintenance of office workers
Función principal del corrector espinal de Pilates
Función principal del corrector espinal de Pilates
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