{"id":1472,"date":"2026-10-26T11:12:00","date_gmt":"2026-10-26T03:12:00","guid":{"rendered":"https:\/\/dzideaseed.com\/?p=1472"},"modified":"2026-10-26T11:12:00","modified_gmt":"2026-10-26T03:12:00","slug":"taboos-for-using-metal-pilates-chairs","status":"publish","type":"post","link":"https:\/\/dzideaseed.com\/ar\/2026\/10\/26\/taboos-for-using-metal-pilates-chairs\/","title":{"rendered":"\u0627\u0644\u0645\u062d\u0638\u0648\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0631\u0627\u0633\u064a \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0629"},"content":{"rendered":"

The metal frame has stronger rigidity and greater explosive spring force. Compared to the wooden version, there is a higher risk of impact and injury when it loses control, and the taboos are stricter.<\/p>\n\n\n\n

1\u3001 Absolutely prohibited from use\/requires medical permission to practice<\/p>\n\n\n\n

    \n
  1. Acute phase injuries: Acute lumbar sprain, acute disc herniation, rotator cuff tear, ligament strain, joint dislocation, and unhealed fractures. Do not use the machine.<\/li>\n\n\n\n
  2. Serious bone and joint problems: severe osteoporosis (highly prone to compression fractures), severe knee and hip arthritis, spinal spondylolisthesis, and severe scoliosis have not been evaluated.<\/li>\n\n\n\n
  3. Cardiovascular problems: unstable hypertension, recent myocardial infarction, severe arrhythmia, failure to self train; Double evaluation by doctors and rehabilitation therapists is required.<\/li>\n\n\n\n
  4. Pregnancy: High risk pregnancies such as mid to late pregnancy, history of miscarriage\/premature birth, and placenta previa are prohibited from self practicing; The Pilates chair during pregnancy must be evaluated by a specialized maternity teacher.<\/li>\n\n\n\n
  5. Early postoperative period: Within 3 months of spinal, joint, and abdominal surgery, do not use without the consent of the attending physician and rehabilitation specialist.<\/li>\n\n\n\n
  6. Dizziness, epilepsy, and severe vestibular dysfunction: Rapid sliding of chair pedals and spring rebound can easily trigger dizziness and falls.<\/li>\n<\/ol>\n\n\n\n

    2\u3001 Training action taboos (cannot be performed on the machine)<\/p>\n\n\n\n

      \n
    1. Do not forcefully resist the resistance of the spring: Do not hold your breath and forcefully apply force to the hardtop spring. Metal chair springs have high elasticity and are prone to instantly strain your waist, back, shoulders, and neck.<\/li>\n\n\n\n
    2. Prohibit joint locking: If the knee and elbow are fully extended and locked with force, it will cause a huge impact on the joints.<\/li>\n\n\n\n
    3. It is prohibited to rebound and release the pedal: the handle and pedal must be firmly grasped and pressed; Do not release your foot and let the pedal bounce back, as there is a high risk of getting caught in the metal bracket and hitting your leg.<\/li>\n\n\n\n
    4. Prohibit excessive twisting and lumbar hyperextension stacking: Do not forcefully twist the waist or collapse the top ribs under pedal load.<\/li>\n\n\n\n
    5. Prohibit jumping and bouncing with heavy loads: Pilates chairs are not jumping equipment, jumping can impact the lumbar spine and damage the structure of the equipment.<\/li>\n\n\n\n
    6. It is forbidden to suddenly release resistance with one leg: if the spring is released too quickly on one side, the pelvis may roll over and the waist may compensate for sprains.<\/li>\n<\/ol>\n\n\n\n

      3\u3001 Taboos on the use of the equipment itself<\/p>\n\n\n\n

        \n
      1. Do not use when screws are loose, the frame is shaking, springs are aging and cracking, or buckles fail: metal chair welds and fixing bolts are very dangerous once they fail.<\/li>\n\n\n\n
      2. Do not overload: strictly follow the weight bearing markings on the equipment, and do not have multiple people on the machine at the same time.<\/li>\n\n\n\n
      3. Do not sweat barefoot on smooth pedals during training: Metal pedal anti slip pads are prone to slipping and falling when worn.<\/li>\n\n\n\n
      4. Do not modify springs or extend levers on your own: it will change the mechanical structure and significantly increase the risk of loss of control.<\/li>\n<\/ol>\n\n\n\n

        4\u3001 Taboos on crowd behavior<\/p>\n\n\n\n

          \n
        1. Not practicing on the computer after drinking alcohol, taking sedatives, or experiencing extreme physical fatigue can lead to a decrease in proprioception and increased risk of injury.<\/li>\n\n\n\n
        2. Beginners are prohibited from directly using high resistance springs and do not imitate high-level video movements. It is recommended to familiarize oneself with the pedal rebound rhythm under the supervision of a coach.<\/li>\n\n\n\n
        3. Pain Red Line: If there is sharp pain or radiating numbness (spreading to the legs or arms) during training, stop immediately and do not insist on “soreness is effective”.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

          The metal frame has stronger rigidity and greater explosive spring force. Compared to the wooden version, there is a higher […]<\/p>\n","protected":false},"author":1,"featured_media":393,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/dzideaseed.com\/ar\/wp-json\/wp\/v2\/posts\/1472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dzideaseed.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dzideaseed.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dzideaseed.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dzideaseed.com\/ar\/wp-json\/wp\/v2\/comments?post=1472"}],"version-history":[{"count":1,"href":"https:\/\/dzideaseed.com\/ar\/wp-json\/wp\/v2\/posts\/1472\/revisions"}],"predecessor-version":[{"id":1473,"href":"https:\/\/dzideaseed.com\/ar\/wp-json\/wp\/v2\/posts\/1472\/revisions\/1473"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dzideaseed.com\/ar\/wp-json\/wp\/v2\/media\/393"}],"wp:attachment":[{"href":"https:\/\/dzideaseed.com\/ar\/wp-json\/wp\/v2\/media?parent=1472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dzideaseed.com\/ar\/wp-json\/wp\/v2\/categories?post=1472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dzideaseed.com\/ar\/wp-json\/wp\/v2\/tags?post=1472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}