{"id":1455,"date":"2026-09-29T14:04:35","date_gmt":"2026-09-29T06:04:35","guid":{"rendered":"https:\/\/dzideaseed.com\/?p=1455"},"modified":"2026-09-29T14:04:36","modified_gmt":"2026-09-29T06:04:36","slug":"contraindications-for-the-use-of-pilates-spinal-correctors","status":"publish","type":"post","link":"https:\/\/dzideaseed.com\/ar\/2026\/09\/29\/contraindications-for-the-use-of-pilates-spinal-correctors\/","title":{"rendered":"Contraindications for the use of Pilates spinal correctors"},"content":{"rendered":"<p class=\"wp-block-paragraph\">A\u3001 Absolutely prohibited to use (not recommended for any training)<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Acute spinal injury period: fresh spinal fractures, dislocations, recovery period after spinal surgery (according to medical advice), acute lumbar sprains.<\/li>\n\n\n\n<li>Acute phase of intervertebral disc herniation: accompanied by lower limb radiating pain, numbness, and weakness.<\/li>\n\n\n\n<li>Severe osteoporosis: There is a risk of vertebral compression fractures, and posterior bending movements can easily induce fractures.<\/li>\n\n\n\n<li>Acute onset of severe scoliosis (>40 \u00b0), spinal spondylolisthesis, and spinal stenosis.<\/li>\n\n\n\n<li>Severe cervical lesions: such as acute cervical disc herniation, vertebral artery type cervical spondylosis, and dizziness induced by backward tilting.<\/li>\n\n\n\n<li>Severe hypertension, dizziness, and supine position can induce dizziness and nausea.<\/li>\n\n\n\n<li>Abdominal emergencies and late pregnancy (after 28 weeks of pregnancy, lying supine and bending back can compress large blood vessels).<br>B\u3001 Should be used with caution (must be evaluated by a doctor\/professional Pilates practitioner and practiced under the supervision of a teacher)<\/li>\n\n\n\n<li>Mild disc herniation and old lumbar protrusion (without lower limb radiating pain).<\/li>\n\n\n\n<li>Mild scoliosis (within 20 \u00b0), poor posture (rounded shoulders, head extension).<\/li>\n\n\n\n<li>Decreased bone mass (non severe osteoporosis).<\/li>\n\n\n\n<li>Shoulder sleeve injury and thoracic small joint disorder.<br>During the early and middle stages of pregnancy, it is necessary to avoid prolonged supine position and significant backward bending.<br>C\u3001 Actions and usage taboos (everyone must comply)<\/li>\n\n\n\n<li>Violent and rapid bouncing movements are prohibited, and spinal training should be conducted at a constant speed and controlled throughout the entire process.<\/li>\n\n\n\n<li>It is prohibited to place the lumbar spine at the highest point of the arc and forcefully push it against the waist. Only the thoracic spine is allowed to fit and extend along the arc surface.<\/li>\n\n\n\n<li>Do not hold your breath, maintain even breathing throughout all movements. Holding your breath will increase abdominal pressure and burden your waist.<\/li>\n\n\n\n<li>It is forbidden to forcefully pursue large back bends or rotations. Stop immediately if there is pain, radiating pain, or numbness in the hands and feet.<\/li>\n\n\n\n<li>It is prohibited to lie down on the curved surface of the equipment for a long time (with a single static stay not exceeding 30 seconds).<\/li>\n\n\n\n<li>Prohibit weight-bearing exercises and do not stretch by pressing heavy objects on the chest and abdomen.<br>D\u3001 Warning signals during use<br>If any of the following situations occur during practice, immediately stop training and seek medical attention:<br>-Lower back pain and electric shock like sensation<br>-Lower limb numbness and radiating pain<br>-Dizziness, blackness in front of the eyes, nausea<br>-Chest tightness and severe neck pain<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>A\u3001 Absolutely prohibited to use (not recommended for any training)<\/p>","protected":false},"author":1,"featured_media":594,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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