When using the wooden folding Pilates conversion furnace NH-PM012, reasonable usage recommendations can help you exercise more effectively and safely. Here are some recommended usage suggestions:

1. Learn basic knowledge
   Consulting professionals: If you are a beginner in Pilates, it is recommended to attend classes or consult a Pilates instructor to learn about basic movements and usage techniques. This can help you master the correct exercise method faster and avoid injury.
2. Equipment adjustment
   Adjust height and resistance: Adjust the height, seat position, and spring resistance of the equipment according to one’s own height and exercise purpose. Ensure that all settings are appropriate for effective training.
   Check safety: Before each use, check all connecting components of the equipment to ensure they are not loose or worn, and ensure that the four legs are firmly grounded.
3. Warm up and stretching
   Warm up activities: Before doing Pilates exercises, warm up for 5-10 minutes, such as light jumping, walking, or other aerobic exercises, to help the body prepare for training.
   Stretching: Stretching the entire body after each workout can help relax muscles, improve flexibility, and reduce muscle soreness.
4. Analyze actions
   Focus on posture: During the practice, concentrate on your body posture and muscle control, keep your abdomen tight, and ensure body stability.
   Avoid overtraining: Maintain moderation and gradual progress during exercise, and avoid performing too many repetitive movements at once, especially when you are still in the learning stage.
5. Regular use
   Set up a training plan: Establish a regular exercise routine, exercising at least a few times a week for 30 minutes to 1 hour each time, to help you gradually improve strength and flexibility.
   Maintain diversity: Incorporate multiple movements into exercise to avoid repeating a single training, thereby comprehensively improving muscle function and performance.
6. Equipment maintenance
   Regular cleaning: Clean the surface of the equipment promptly after use to prevent sweat and dirt accumulation, ensuring that the equipment is kept in good condition. Regularly use appropriate cleaning agents for maintenance.
   Storage tip: When not in use, fold the device and store it in a dry and ventilated place, avoiding humid environments to protect the wood from damage.
7. Track progress
   Record your exercise progress: You can use a diary or application to record your exercise content, time, and feelings, which can help you understand your progress and adjust your training content in a timely manner.